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Monday, July 8, 2019

The Collagen Craze

Is collagen really the new fountain of youth? It may not be far off, considering that collagen is the primary structural protein in the body and as we age—starting in our mid-20s—the body’s natural production of collagen begins to decline. Supplementing collagen in capsule or powder form is one way to increase collagen stores in the body and studies continue to show benefits across the board, from wrinkles and cellulite to arthritis, high blood pressure, and diabetes. Collagen is actually an ancient remedy and you can make it yourself at home. There are even options for vegans who want to maintain healthy collagen stores without any animal products. And everyone can adopt healthy lifestyle habits that help prevent collagen loss. Read on for my top six tips.