Natural ingredients are the latest trend in commercial cosmetic and toiletry products. Vitamin E, avocado oil and green tea extract are added to everything from shampoo to shower gel. However, the beneficial ingredients in packaged products are usually present in concentrations too small to make a difference, and most can’t be absorbed by skin and hair anyway.
The benefits of commercial cosmetics don’t always outweigh the risks, considering the widespread use of potentially dangerous chemicals as fragrances, colorants and preservatives. For safe alternatives, use whole foods in do-it-yourself hair and skin care treatments and nourish your body naturally.
Commercial Cosmetics
Any company can say that their cosmetic is “natural”, “hypoallergenic”, “not tested on animals” or “dermatologist recommended” because there are no legal definitions for these terms. Consequently, many products make false or exaggerated claims. For example, skin care products often promise revitalized and younger-looking skin. The truth is that although topical beauty products may temporarily cover unwanted blemishes, fine lines and wrinkles, they cannot prevent or reverse the effects of aging.
Potentially hazardous chemicals are commonly found in make-up, shampoo, bubble bath, shower gel, toothpaste and dish soap. With the exception of colors and nine prohibited ingredients, cosmetic manufacturers can use any raw material in a product and market it in the United States without FDA approval.
Chemicals such as sodium lauryl sulfate, propylene glycol, parabens, talc, formaldehyde, diethanolamine and mercury have been associated with allergic reactions, skin injury, damage to the nervous system, hormonal disruption and increased risk of cancer. Absorption of these chemicals is limited when products are used externally, but risk of harmful side effects increases with lifelong use, inhalation or ingestion.
Natural Alternatives
A diet for healthy skin is full of olive oil, raw nuts and seeds, whole grains, green tea, fresh fruits and vegetables. These same foods can be applied directly on the skin and hair as natural beauty treatments. To find fresh and simple alternatives to store-bought beauty products, head for the kitchen.
Olive oil can be used to remove make-up and moisturize skin. It can also be used to moisturize and condition hair, improving strength and elasticity. Rinsing hair with diluted apple cider vinegar adds shine and helps maintain the natural pH balance. A mixture of plain yogurt and finely ground nuts, seeds or grains, gently massaged into skin can cleanse and exfoliate, making skin softer and smoother.
Other foods that soften, moisturize and nourish skin include honey, avocado and fruit. Avocados contain essential fatty acids and many fruits contain alpha-hydroxy acids that dissolve bonds between dead skin cells. Moisturizing masks are easily made with mashed avocado, banana, grapefruit, grapes or strawberries. Green tea is an astringent herb and can be used as a natural toner.
Whether products you use are commercial or home-made, test for allergies first. Before using a new treatment on your hair or skin, apply a small amount and observe for any reaction, which may occur up to 48 hours after application. Individuals with skin problems or sensitivities should talk to their doctor before using any new treatment on their skin.
Moisturizing Banana Honey Masque
½ ripe banana, mashed
1 tsp honey
2 tsp finely ground oats
Combine all ingredients and apply to a clean face, massaging in gentle circles. Leave on skin for 5 to 10 minutes, then remove with a warm washcloth and rinse with cool water.
Naturopathic Medicine 101
Most people haven’t heard of naturopathic medicine, especially in New York. That may not be surprising, considering that New York does not currently offer licensure to doctors of naturopathic medicine. Ironically, the first school of naturopathy in the United States was founded in New York City, and graduated its first class in 1902. Since then, many time-tested healing traditions have been pushed aside in favor of drugs and surgery. Now naturopathic medicine is regaining popularity as people demand disease prevention and holistic health care.
A Different Kind Of Doctor
Doctors of Naturopathic Medicine, or NDs, are general practitioners trained as experts in natural therapies. Patients of all ages consult licensed NDs for prevention, diagnosis and treatment of almost all acute and chronic conditions. These include allergies, arthritis, anxiety, depression, diabetes, respiratory infections, menstrual problems, menopausal symptoms, digestive disorders and weight loss.
What makes naturopathic doctors different from their conventional counterparts is their approach to patient care. They typically spend an hour or more with new patients during initial consultations, investigating the underlying cause of illness and promoting wellness in body and mind, rather than focusing solely on symptomatic treatment. They educate their patients about their health and encourage self-responsibility in healing.
Using the least invasive treatments to minimize side effects, NDs typically recommend natural therapies such as nutrition, botanical (herbal) medicine, counseling, homeopathy, exercise therapy and manipulation of bones and muscles. For example, as an alternative to hormone replacement therapy for managing menopausal symptoms, NDs may prescribe dietary modifications, therapeutic exercise and botanicals like Cimicifuga racemosa (Black Cohosh).
Under their full scope of practice, licensed doctors of naturopathic medicine write prescriptions when necessary and perform minor surgery and IV therapy. Those with additional training may also offer acupuncture, oriental medicine and natural childbirth.
Naturopathic doctors work in cooperation with all branches of medicine to provide the best patient care. When illnesses require pharmacological and/or surgical intervention, naturopathic medicine can offer recommendations to decrease adverse effects and speed recovery time.
Education and Licensing
Licensed doctors of naturopathic medicine attend a four-year, graduate-level naturopathic medical school. These schools have admission requirements and coursework comparable to those of conventional medical schools, including standard medical curriculum and two years of internship. Additionally, NDs are extensively trained in natural therapeutics.
There are four accredited naturopathic medical schools in the United States and one in Canada. The Council on Naturopathic Medical Education is the only accrediting body recognized by the United States Department of Education.
Fifteen states currently license naturopathic doctors, including Connecticut, Vermont, Maine and New Hampshire. Licensure requires NDs to graduate from an accredited school and pass national board exams. They are also subject to review by a State Board of Examiners. Insurance companies in these states commonly cover naturopathic care because it reduces the incidence of chronic conditions and decreases health care costs.
Why Not New York?
Licensing efforts are active in the state of New York. Health care consumers should be concerned because licensure would distinguish properly trained doctors of naturopathic medicine from lesser-trained individuals who may present a danger to the public. For the most up-to-date information on current licensure efforts, contact the New York Association of Naturopathic Physicians.
You can support NDs in New York by joining the NYANP as a supporting member and making a small contribution. You can also tell your legislator that you want licensure for doctors of naturopathic medicine in New York. The NYANP website has links to the names of your senators as well as their biographies and contact information.
A Different Kind Of Doctor
Doctors of Naturopathic Medicine, or NDs, are general practitioners trained as experts in natural therapies. Patients of all ages consult licensed NDs for prevention, diagnosis and treatment of almost all acute and chronic conditions. These include allergies, arthritis, anxiety, depression, diabetes, respiratory infections, menstrual problems, menopausal symptoms, digestive disorders and weight loss.
What makes naturopathic doctors different from their conventional counterparts is their approach to patient care. They typically spend an hour or more with new patients during initial consultations, investigating the underlying cause of illness and promoting wellness in body and mind, rather than focusing solely on symptomatic treatment. They educate their patients about their health and encourage self-responsibility in healing.
Using the least invasive treatments to minimize side effects, NDs typically recommend natural therapies such as nutrition, botanical (herbal) medicine, counseling, homeopathy, exercise therapy and manipulation of bones and muscles. For example, as an alternative to hormone replacement therapy for managing menopausal symptoms, NDs may prescribe dietary modifications, therapeutic exercise and botanicals like Cimicifuga racemosa (Black Cohosh).
Under their full scope of practice, licensed doctors of naturopathic medicine write prescriptions when necessary and perform minor surgery and IV therapy. Those with additional training may also offer acupuncture, oriental medicine and natural childbirth.
Naturopathic doctors work in cooperation with all branches of medicine to provide the best patient care. When illnesses require pharmacological and/or surgical intervention, naturopathic medicine can offer recommendations to decrease adverse effects and speed recovery time.
Education and Licensing
Licensed doctors of naturopathic medicine attend a four-year, graduate-level naturopathic medical school. These schools have admission requirements and coursework comparable to those of conventional medical schools, including standard medical curriculum and two years of internship. Additionally, NDs are extensively trained in natural therapeutics.
There are four accredited naturopathic medical schools in the United States and one in Canada. The Council on Naturopathic Medical Education is the only accrediting body recognized by the United States Department of Education.
Fifteen states currently license naturopathic doctors, including Connecticut, Vermont, Maine and New Hampshire. Licensure requires NDs to graduate from an accredited school and pass national board exams. They are also subject to review by a State Board of Examiners. Insurance companies in these states commonly cover naturopathic care because it reduces the incidence of chronic conditions and decreases health care costs.
Why Not New York?
Licensing efforts are active in the state of New York. Health care consumers should be concerned because licensure would distinguish properly trained doctors of naturopathic medicine from lesser-trained individuals who may present a danger to the public. For the most up-to-date information on current licensure efforts, contact the New York Association of Naturopathic Physicians.
You can support NDs in New York by joining the NYANP as a supporting member and making a small contribution. You can also tell your legislator that you want licensure for doctors of naturopathic medicine in New York. The NYANP website has links to the names of your senators as well as their biographies and contact information.
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