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Sunday, September 9, 2012

Whole Foods and Strong Bones

The Whole-Food Guide to Strong Bones offers
a holistic approach to strengthening bones and rebuilding bone mass. Author Annemarie Colbin explains why bones need more than calcium and how diet can help (leafy greens top the list on
page 113).

She also offers recipes using the foods she recommends, including tofu, tempeh, seaweeds, fish with edible bones, and home-made soup stocks. Colbin even includes a section of Recipes Featuring Healthy Fats and explains how to make your own ghee.

I'm looking forward to making the Five Hour Fish Stew (with ginger and miso) on page 223.

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