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Friday, January 15, 2010

Recommended Reading: Healthy Eating

Here are some of my favorite books on healthy eating.
I started this post in 2010 but I update this list frequently.
I hope you will enjoy them as much as I did.

        Check out these links for other books:

Animal, Vegetable, Miracle
By Barbara Kingsolver

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World 
By Sandor Ellix Katz

Bottomfeeeder: How to Eat Ethically in a World of Vanishing Seafood
By Taras Grescoe

Eat Fat, Lose Fat
By Mary Enig, Ph.D. and Sally Fallon

Eating in the Dark
By Kathleen Hart

Fast Food Nation
By Eric Schlosser

Fields of Plenty: A Farmer's Journey in Search of Real Food and the People Who Grow It
By Michael Ableman

Food Rules
By Michael Pollan

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
By Gary Taubes

Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
By Bharat B. Aggarwal, PhD

The Hundred Year Lie: How Food and Medicine are Destroying Your Health
By Randall Fitzgerald

Hunt, Gather, Cook: Finding the Forgotten Feast
By Hank Shaw

In Defense of Food
By Michael Pollan

The Locavore's Handbook
By Leda Meredith

The Omnivore's Dilemma
By Michael Pollan

The Omnivore's Dilemma For Kids
By Michael Pollan

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
By Loren Cordain. PhD 

Plenty: Eating Locally on the 100-Mile Diet
By Alisa Smith and J.B. MacKinnon

Probiotic Foods for Good Health: Yogurt, Sauerkraut, and Other Beneficial Fermented Foods
By  Beatrice Trum Hunter

Real Food
By Nina Planck

Real Food for Mother and Baby
By Nina Planck

By Mark Hyman, MD

The Untold Story of Milk: The History, Politics and Science of Nature's Perfect Food: Raw Milk from Pasture-Fed Cows by Ron Schmid, ND

The Way We Eat: Why Our Food Choices Matter
By Peter Singer and Jim Mason

Why We Get Fat 
By Gary Taubes

The Wild Table: Seasonal Foraged Food and Recipes
By Connie Green and Sarah Scott

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