DIY Fire Cider Winter Tonic

GLUTEN-FREE | DAIRY-FREE

Fire cider* is a spicy vinegar-based tonic used to promote good health during winter months. This folk remedy has a long tradition of varied uses which include

• Clearing congestion

• Fighting infections

• Improving digestion

• Supporting detoxification

• Curing hangovers

• Increasing circulation

Thriving After Cancer

From the authors of The Definitive Guide to Cancer comes The Definitive Guide to Thriving After Cancer. Inside Dr. Lise Alschuler and Karolyn Gazella discuss how five of the body's most important pathways influence genetic expression and determine the state of our health, and how we can support each pathway to reduce the risk of cancer recurrence and achieve optimal health.

Chocolate Toothpaste Strengthens Teeth

Tooth enamel can wears thin when we drink too many acidic beverages. This causes the underlying dentin to become exposed and teeth to become sensitive.

A new study found that using toothpaste containing theobromine, a compound found in chocolate, was more effective at repairing tooth enamel than Colgate or Sensodyne.