5 Powerful Spring Resolutions

New Year’s Day isn't the only time for resolutions. We should always be striving to improve ourselves. If you aren’t already, start now. Spring is a season of new beginnings and it's the perfect time to tune-up your diet and lifestyle.

Whether you want to feel better, look better, or set a better example to inspire loved ones to make much-needed changes themselves, these five resolutions will help you kick-start a commitment to revitalize your physical, mental, and emotional health.

Measles Prevention

While measles is a leading cause of death among children worldwide, it's rarely fatal in communities with accessible health care and good public hygiene.

A vaccine exists but parents and doctors alike have questioned whether the risks outweigh the benefits. Fortunately, there are other steps parents can take to help prevent kids from catching the measles, whether they have been immunized or not. I'll share with you my top five tips.

Greatest American Healers


I’ll speaking about prediabetes and detoxification at the upcoming Mondo Well event, “Greatest American Healers,” on March 30th at the New York Hilton in midtown Manhattan.

This event "highlights the very best integrative physicians from around New York City and introduces them and their inspirational message to those who value their life and understand the importance of laying the foundations for extreme wellness."

6 Tips for Preventing the Deadliest Diseases Among Men

Last week, in celebration of International Women's Day, I wrote about Preventing the Deadliest Diseases Among Women. This week I'm going to focus on men.

By far, the leading causes of death among men in the United States are heart disease (24.9%) and cancer (24.4%), followed by unintentional injuries (6.2%) and chronic lower respiratory diseases (5.3%).

The two conditions that kill the most men - heart disease and cancer - have two underlying factors in common: inflammation and environmental toxicity. Excessive inflammatory activity and exposure to harmful chemicals in the environment promote heart disease as well as cancer.

Men can reduce their risk of dying from heart disease or cancer by adopting diet and lifestyle habits that reduce inflammation and minimize exposure to environmental toxins. These six tips will get you started.

6 Tips for Preventing the Deadliest Diseases Among Women

In celebration of International Women's Day today, I'm sharing my top tips to help women prevent the leading causes of death and live longer, happier, healthier lives.

Giving Probiotics to Chickens Improves Food Safety

According to the Centers for Disease Control and Prevention, each year at least 2 million people in the United States become infected with bacteria that are resistant to antibiotics. At least 23,000 people die annually as a direct result of these infections and many more die from related complications.