5 Essential Items for Healthy Travel

Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes stress, lack of sleep, changes in daily routines, and unfamiliar and unfriendly microbes found in new environments. These can take a toll on our immune systems and make us more vulnerable to illness and infection. Getting sick can ruin any holiday, so take along these five essentials to reduce your risk.

5 Ways to Prevent Cavities and Heal Teeth Naturally

Most people think of tooth decay as an inevitable aspect of aging. According to the Centers for Disease Control and Prevention, three in four people in the United States have dental restorations, one in five people have untreated cavities, and nearly one in four adults aged sixty-five years and older have no teeth left at all. Poor dental health may be common, but it’s not necessarily a normal part of getting older.

Turmeric Tea for Colds and Flu

Turmeric has a long history as both a food and a medicine. Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and cancer, as well as respiratory conditions and infections.